Stop Eating at Your Desk!
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I have been dieting lately and trying to fit exercise into an already tight schedule. While my business has been growing, somehow I started to grow too…not more tall, but more wide. They say that sitting in an office chair for long periods of time tends to do that to you. Have you noticed yourself gaining weight since you started working from home?
I can even tell you how it happened to me. About three years back, I bought a treadmill, but I stopped using it, or I started using it less consistently, sort of like a hit or miss. I also started eating more and snacking while at my desk, practices that should be NO Nos to working from home. Before I knew it, there it was, the extra weight, the bloated feeling and the bad skin.
Now that I’ve started to lose weight again, I have noticed more energy and more focus towards my tasks. So, my advice, stop eating at the desk. I’m sure that will shave some pounds off of you.
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